Class:

1) Deadlift: 2 reps EMOTM x 12 minutes

Start at a moderate weight, build as heavy as deemed fit. Goal should be to work a little heavier than last week.

2) Power Clean + 2 Push Press: 1 Complex Every 90 seconds x 8 sets

Start at a moderate weight, build as heavy as deemed fit.

3) 9 minute AMRAP:

9 Push Press 65/45

9 Burpee Box Jumps 24/20

Extra Work:

4) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments