*WOD PATHS: An Explanation Of Our New Programming Structure HERE

Class:

1) Push Press: 5 reps Every 2 minutes for 10 sets

Start at around 60% of your 1RM Push Press. Build as heavy as you like. Focus on a vertical torso, and keeping your heels down as long as possible. Only go as heavy as you can maintain the movement of a Push Press, if you start to Push Jerk, bring the weight back down.

2) 12 minute AMRAP:

12 Burpees

12 Box Jumps 24/20

12 Deadlifts 135/95

Extra Work:

3) Hip Thrusts: 3 sets of 10

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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