* Sunday, June 14, there will be an RX Jump Rope Clinic at the gym. You can Sign-up at the link here.

WOD:

1) Push Press: 1 Rep EMOTM x 20 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

2) 10 minute AMRAP:

15 Air Squat

12 Dumbbell Push Press 25/15

9 Ring Rows

Extra Work:

3) Abmat Sit-ups: 100 for time

Keep track of total time and attempts/sets to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments