* Week 1 Strength Is Done, Now Where? HERE

** The 4th Annual Leave Your Inov-8s at Home CVCF Holiday party is on for Saturday January 31st. Purchase your tickets HERE and PLEASE, it would be super, totally awesome, if you don’t all wait until the last minute so that we can have an easier time planning and preparing accordingly. Ticket sales with close January 20th

*** Fall/Winter Schedule Changes/Closings HERE Updated Please check. Early AM Classes cancelled on the 26th

WOD:

1) Bench Press: 5 sets of 5

Warm-up as needed. Rest 2-3 minutes between sets. Add 2.5-5lbs to your sets from last week.

2) Handstand Hold: 5 sets of Max Time

Rest 60 seconds between sets. Kick down if you can hold longer than 60 seconds.

3) 10, 9, 8…3, 2, 1 – AQAP:

Kettlebell Swings 35/26

Push-ups

Alternating Lunges

Lunges are per side, so for the first round you do 10/side, then 9/side, etc. etc.

Extra Work:

4) Sled Drag: 400m @ Bodyweight

Goal should be consistent movement, scale load as needed to get prescribed stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

https://www.youtube.com/watch?v=kpA-FsKLA6A