WOD:

1) 5 Floor Press + 10-20 Abmat Sit-ups: Every 2:00 for 10 sets

Warm-up as needed. Start around 60-70% of your 1RM Floor Press. Build as heavy as deemed fit. Pick a quantity of Abmat  Sit-ups you can maintain and also finish with some time to recover before your next set of Floor Press. Goal should be to have about 60 seconds of full recovery time.

2) AQAP:

800m Run

40 Wall Balls 14/8

30 Push-ups

40 Wall Balls 14/8

800m Run

Extra Work:

3) Band Pull Aparts: 100 not for time

Break this up into as many sets as needed. Perform this as 50 Under and 50 Overhand. Focus on position and activation. Not speed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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