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*** Open 15.5 with Redline and Party after here.

WOD:

1) Push Press EMOTM: Minutes 1-5, 3 reps, Minutes 6-15, 2 reps, Minutes 16-25, 1 rep

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

2) 12 minute AMRAP:

10 Burpee-to-Target

15 Ring Rows

20 Wall Balls 14/8

Extra Work:

3) Hip Thrusts: 3 sets of 15

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments