* Regional Shirts will be in on the 19th for pick-up. We will begin billing them on the 15th to your accounts.

* Olympic Lifting Class will be cancelled Next Tuesday the 19th

*** Monday, May 24th there will be only 1 class at 9 AM. Come in for our Annual Memorial Day Murph

WOD:

1) Thrusters: 3 reps Every 90 seconds for 12 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as possible.

2) 10 minute AMRAP:

5 Push-ups

10 Box Jump Overs 24/20

15 Air Squats

Extra Work:

3) Front Plank: Accumulate 5 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments