* Thursday, May 28th is bring a friend day. Bring anyone you’d like to any of the time slots. Next On-Ramp starts June 1st.

** Olympic Lifting Class will be cancelled Tuesday the 19th and 26th

WOD:

1) 20 minute EMOTM:

Movement 1 – 3 Bench Press

Movement 2 – 10-15 Abmat Sit-ups

Start around 60% of your 1RM for the Bench Press and climb. Pick a number of Sit-ups you can maintain for every round.

2) 12 minute AMRAP:

12 Box Jumps 24/20

6 Thrusters 45/35

6 Bar Facing Burpees

Extra Work:

3) Superman Hold: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments