* Goodbye Trevor HERE

** Wendler Program. Thoughts for Success HERE

*** Memorial Day Week Schedule HERE

Class:

1) Bench Press: 5 @ 60%, 5 @ 70%, Max Reps @ 80% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Add additional load to each set based on your results from the last cycle. Weight added should be the same across the board.

2) Dumbbell Bench Press: 3 sets of 8-12 reps

Warm-up as needed. Rest 90-120 seconds between sets. The goal is to shoot for 12 reps, but don’t be afraid to push the weight a bit and get a set of only 8 or 9 reps.

3) “Rahoi”- 12 minute AMRAP:

12 Box Jumps 24/20

6 Thrusters 45/35

6 Bar Facing Burpees

Extra Work:

4) 1 Arm Dumbbell Rows: 4 sets of 10/side

Warm-up as needed. Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments