*WOD PATHS: An Explanation Of Our New Programming Structure HERE

Class:

1) Back Squat: 3 sets of 5

Warm-up as needed. Rest 90-120 seconds between sets. You should be looking to work at 75% and up.

2) Front Squat: 3 sets of 5

Warm-up as needed. Rest 90-120 seconds between sets. You should be looking to work at 70% and up.

https://www.youtube.com/watch?v=ekA1jW2FHXA

3) 15-12-9 – AQAP:

Thrusters 65/45

Jump Over the Box 24/20

Extra Work:

4) Hip Extension: 4 sets of 12

Rest 90 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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