* Pull-up Clinic HERE

** Hoodie and T-Shirt Order HERE

*** The Open Is Coming HERE

WOD:

1) Deadlift: 5 sets of 5

Warm-up as needed. Rest 2-3 minutes between sets. Add 5lbs from last week.

2) Good Morning: 4 sets of 10

Warm-up as needed. Rest 90-120 seconds between sets.

3) 7 minute Up Ladder:

3 Box Jumps 24/20

3 Abmat Sit-ups

Extra Work:

4) Stiff Leg Deadlift: 4 sets of 10

Rest 90-120 seconds between sets. Focus for the movement should be positioning and stretch over weight.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments