* Wendler Program. Thoughts for Success HERE

** Memorial Day Week Schedule HERE

Class:

1) Clean and Jerk: Establish a 1RM

Warm-up as needed. Take as much rest, and as many attempts as needed to establish a Max Clean and Jerk.

2) 10 minute AMRAP:

200m Run

15 Abmat Sit-ups

10 Wall Balls 14/8

Extra Work:

3) Hollow Position: Accumulate 2 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

https://www.youtube.com/watch?v=10GD9inHQbI