Fitness: Monday, December 23rd, 2019
*For December please be aware of the following schedule changes for the holidays.
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Tuesday, December 24th there will be no evening classes. Last class of the day will be Noon with the gym closing around 1:30 PM.
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Wednesday, December 25th there will be one class at 9:00 AM.
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Tuesday December 31st there be will be no evening classes. Last class of the day will be Noon with the gym closing around 1:30 PM
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Wednesday, January 1st CVCF will be CLOSED
WOD:
1) 22 minute AMRAP:
12 Ball Slams 40/30
23 Back Squats 45/35
12 Ring Rows
Remembering a friend, member, and great athlete Bryant Chase today. The Holiday’s are a great time, and also one that’s super hard for many people. Let’s be thankful for everything we do have, and not dwell on the things we don’t.
Extra Work:
2) Abmat Sit-ups w/Barbell Overhead: 4 sets of 20
Rest 90-120 seconds between sets. Start with a PVC Pipe as needed, and build from there.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
