*Reminder, Wednesday, July 31st Core Mobility is Cancelled and Thursday, August 1st Noon Class is Cancelled (Gym will be closed from 10:30 AM-3:45 PM on the 1st). We apologize for any inconvenience this causes.

WOD:

1) “Helton” – 3 rounds AQAP:

800m Run

30 Dumbbell Hang Squat Cleans 25/15

30 Burpees

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement. Scale loading as needed for desired stimulus. This isn’t for time, but for quality/activation.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE