WOD:

1) 10 rounds AQAP:

300m Run

20 Alternating Lunges

15 Kettlebell Hang High-Pulls 53/35

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale loading as needed for desired stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

https://www.youtube.com/watch?v=SZEo1KFjTn4