*Internal Team Throwdown has been re-scheduled for Saturday, August 10th. Registration will close July 15th. Please sign-up at the link HERE.

WOD:

1) 5 rounds AQAP:

20 Kettlebell Swings 35/26

20 Burpees

20 Abmat Sit-ups

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is continuous movement, scale loading as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE