Fitness: Saturday, June 29th, 2019
Move
*Bring a Friend WOD + Wine, Friday, June 28th. Members and Non-Members please sign-up ahead of time so we can plan accordingly for supplies. Link HERE.
**Once again we have no one signing up for the Internal Team Throwdown. If you plan on participating please sign-up. Due to the lack of sign-ups we will be closing registration July 1st if we don’t have enough people and refunding athletes appropriately. Please sign-up at the link HERE.
WOD:
1) 30 minute Up Ladder:
100m Run
5 Shoulder-to-Overhead 65/45
3 Knees-up
Workout is performed 100+5+3, 200+10+6, 300+15+9, and so on until 30 minutes is up.
Extra Work:
2) Sled Drag: 400m @ Bodyweight
Stimulus is constant movement, scale loading as needed for desired stimulus.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
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