*Internal Team Throwdown has been re-scheduled for Saturday, August 10th. Registration will close July 15th. Please sign-up at the link HERE.

**Join us Monday, May 27th for our only class at 9:00 AM to hit our Memorial Day Murph.

WOD:

1) AQAP:

400m Run

40 Ball Slams 40/30

400m Run

40 Box Jump Overs 24/20

400m Run

40 Push-ups

400m Run 

40 Dumbbell Box Step-Overs 35/25 @ 24/20

400m Run

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is consistent, steady movement. Scale loading as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE