*Kafina will be on-site Monday the 27th for Murph for some free samples. Come try out a great, all natural pre-workout before you hit Murph.

**Join us Monday, May 27th for our only class at 9:00 AM to hit our Memorial Day Murph.

***Internal Team Throwdown has been re-scheduled for Saturday, August 10th. Registration will close July 15th. Please sign-up at the link HERE.

WOD:

1) 20 minute AMRAP:

3 Rope Sit-to-stand

15 D-Ball Over the Shoulder 70/50

75 Heavy Rope Single-unders

Scale as needed.

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale loading as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

https://www.youtube.com/watch?v=FYsvhzhAK2g