Because of lack of sign-ups we are cancelling the Internal Team Throwdown. We will be refunding all sign-ups accordingly, you should see the money back in your account by next week.

WOD:

1) 4-5 rounds AQAP:

400m Run

20 Alternating Dumbbell Snatch 35/25

20 Knees-up

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is continuous movement, scale load as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE