*1st Annual CVCF Team Intramural Open HERE …If you want a T-Shirt make sure you sign-up by end of day Sunday, the 6th.

WOD:

1) 20 minute AMRAP:

400m Run

21 Kettlebell Hang High-Pulls 53/35

15 Push-ups

6 Rope Sit-to-stand

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE