*Lift Heavy Often As In Everyday Seminar with Elijah “EZ” Muhammad Sign-up HERE

WOD:

1) “Hawks” – AQAP:

1000m Row

50 Double Kettlebell Deadlifts 53/35

50 Dumbbell Thrusters 25/15

50 Box Jumps 24/20

50 Burpees

50 Plate Overhead Walking Lunges 15/10

200 Heavy Rope Single-unders

We will be taking a break from our regularly scheduled programming to remember one of our first members, a great dude and one of my best friends. Come in and push it hard and be thankful you GET to workout.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE