Move: Saturday, July 3rd, 2021
by
Jade
July 2, 2021
Move
Macro – Extended Conditioning Emphasis – Week 5 of 12
Micro – Carry Emphasis – Week 1 of 4
WOD:
1) 0:00 – 20:00 – Class Review and Warm-up:
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A – Review of Programming and Class Flow
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B – Warm-up – 7 minute AMRAP:
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10 Banded Face Pulls
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10 Russian Kettlebell Swings
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10 Jumping Air Squats
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200m Run
-
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C – Movement specific review/instruction – Wall Ball
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D – Athlete setup for first working set
The first 20 minutes of our class will be spent reviewing, teaching, and getting you guys warmed up for class.
2) 20:00 – 60:00 – “Whitten” – 5 rounds AQAP:
22 Kettlebell Swings
22 Box Jumps
400m Run
22 Burpees
22 Wall Balls
Scale as needed.
Throwing it back. Yes it’s a long workout, yes it’s a tough workout, and yes, you GET TO DO IT.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
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