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WOD:

1a) 0:00 – 27:00 – Back Squat – Every 3:00 x 9 sets: 7 Reps @ 60-70%

Use the same loading as last week, adjust slightly as needed if you over or underestimated your abilities. Loading should be moderately difficult. If you don’t have access to a Squat Rack, perform this as a Front Squat, taken from the floor, @ 10 reps instead of 7. Volume day, reps will change next week and accessory work will kick back in.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Warm-up

Burn

Move

Sport

WOD Demo + Thoughts