*CVCF Gym Update 4/13/20 HERE

WOD:

1a) 0:00 – 15:00 – Bench Press/Floor Press/Strict Press – Every 3:00 x 5 sets: 7 Reps @ 60-70%

Use the same loading as last week, adjust slightly as needed if you over or underestimated your abilities. Loading should be moderately difficult.

1b) 15:00 – 21:00 – Push Press – Every 2:00 x 3 sets: 10 Reps

Warm this movement up a little before starting your Bench Press/Floor/Strict Press so that you can jump right into this. If you’re performing a Strict Press for the first piece than perform this movement as a Floor Press instead.

1c) 21:00 – 27:00 – Close Grip Upright Row – Every 2:00 x 3 sets: 20 Reps

Hands should be touching on the barbell. Focus on good activation and keeping your scaps pulled back and down.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Warm-up

Body

Move

Sport