*Zoom EMOTM of the Day @ Noon Today HERE (Password is CVCF)

**CVCF Gym Update – 4/26/20 – HERE

***New Softgoods Order Shipped Direct to you HERE (First wave of orders will be placed the morning of Monday the 20th)

WOD:

1a) 0:00 – 27:00 – Bench Press – Every 3:00 x 9 sets: 7 Reps @ 60-70%

Use the same loading as last week, adjust slightly as needed if you over or underestimated your abilities. Loading should be moderately difficult. Volume day, reps will change next week and accessory work will kick back in.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Warm-up

Burn

Move

Sport