*Want to Participate in the Open HERE

**CVCF Stowe Bowl HERE

***New Squat Cycle HERE

WOD:

1) 5 rounds – 3 minute AMRAP – 1 minute Rest:

5 Pull-ups

10 Deadlifts 135/95

15 Abmat Sit-ups

For this piece pick-up where you leave off after each rest period. If you’re a Pull-up machine scale to Strict or Chest-to-bar.

Extra Work:

2) Double-unders: 10 minutes Practice

Goal should be to work to 100 Unbroken Reps.

3) Rope Climb: 10 minutes Practice

Work on any facet of a Rope Climb. If you have them perform an EMOTM.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE