* New Products/Supplements..A Little Info HERE

** Tickets are on sale for the Holiday/Winter Party HERE

*** Holiday Schedule HERE

**** Paleo Challenge 2014 HERE

WOD:

1) 10 minutes EMOTM: 2 Back Squats

Warm-up as needed. Start at around 70% of your 1RM. Go as heavy as you’d like.

2) 10 minutes EMOTM: 2 Front Squats

Warm-up as needed. Start at around 70% of your 1RM. Go as heavy as you’d like.

3) 10 minute AMRAP:

10 Chest-to-bar Pull-ups

10 Power Snatch 95/65

50 Double-unders

Sub for Double-unders is 50 Single-unders and 10 Air Squats

Extra Work:

4) Pistol Squats: 10 minutes EMOTM

Work on any variation. No more than 5 reps/side.

5) Reverse Hyper: 4 x 15

Rest 90 seconds between sets. Heavy as possible

For results post detailed weights, reps, times, etc. for all work completed.

Post Results/Thoughts To Comments