WOD:

1) Squat Snatch: 3 x 1 @ 75% of 1RM Squat Snatch

2) Snatch Pull: 3 x 3 @ 90% of Heaviest Snatch

3) Snatch Deadlift: 3 x 3 @ 100% of Heaviest Snatch

Just a Deadlift with a Snatch Grip, and like Monday a more vertical torso than your regular Deadlift

4) 5 rounds AQAP:

5 Squat Clean Thrusters 135/95

10 Chest-to-bar Pull-ups

WOD DEMO

Extra Work:

5) Stiff Leg Deadlift: 3 x 15

Heavier than last time. Rest 90 seconds between sets.

6) Hollow Position: Accumulate 3 minutes

The goal is to get this done as fast as possible, but don’t break down positioning to get it done. Keep track of total time to complete and total attempts to accumulate 3 minutes

For results post weight of set for Squat Snatch, Snatch Pull, and Snatch Deadlift, along with time to complete Met-con and any scaling used. If you did Extra Work post weight of SLDL’s and time and attempts for Hollow Position.

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