WOD:

1) Snatch: 2 x 1 @ 80%, 2 x 1 @ 85%, 2 x 1 @ 90%

Warm-up as deemed fit. These should all be Squat Snatches and percentage is based off of your Squat Snatch. Rest no more than 90 seconds between set.

2) Clean and Jerk: 2 x 1 @ 80%, 2 x 1 @ 85%, 2 x 1 @ 90%

Warm-up as deemed fit. These should all be Squat Clean and Split Jerks. Percentage is based off of your 1RM Clean and Jerk anyway, anyhow. Rest no more than 90 seconds between sets.

3) 12 minute AMRAP:

20 Handstand Push-ups

5 Power Cleans 205/135

20 Toes-to-bar

5 Power Cleans 205/135

Extra Work:

4) Box Jumps: 3 x 20

These should be Games Standard, rebounded Box Jumps off the floor. Go as high as you can rebound, there should be no more than a quick pause at the top. Rest 90 seconds between sets.

5) Reverse Hyper: 3 x 15

Heavier than Monday. Rest 90 seconds between sets.

For results post weights of all Olympic Work along with Rounds and Reps completed for Met-con and any scaling used. If you did Extra Work post weights, thoughts, comments, etc.

Post Results/Thoughts To Comments

http://www.youtube.com/watch?v=djiTvT6s8j4