* New Updates Paleo Challenge 2014 HERE

** 2014 Evening Class Schedule Change HERE

*** New Products/Supplements..A Little Info HERE

**** Tickets are on sale for the Holiday/Winter Party HERE

WOD:

1) Hang Snatch + 2 Overhead Squats: 5 sets

Warm-up as needed. Work to a heavy/maximal set. Your other 4 working sets should be within 80% of this weight. Rest 90-120 seconds between sets.

2) Clean + 2 Jerks: 5 sets

Warm-up as needed. Work to a heavy/maximal set. Your other 4 working sets should be within 80% of this weight. Rest 90-120 seconds between sets.

3) AQAP:

1000m Row

50 Thrusters 95/65

30 Chest-to-bar Pull-ups

Extra Work:

4) Reverse Hyper: 3 x 20

Rest 90 seconds between sets. Heavy as possible.

5) Row: 3 x 500m

Rest 3 minutes. Fastest consistent pace.

For results post detailed weights, reps, times, etc. for all work completed.

Post Results/Thoughts To Comments

http://www.youtube.com/watch?v=LR8MnaeYhVs