WOD:

1) Squat Snatch: 5 x 1 @ 85% of 1RM

Warm-up as needed. Rest 60-90 seconds between sets.

2) Clean and Jerk: 4 x 1 @ 85% of 1RM

Rest 60-90 seconds between sets.

3) AQAP:

100 Double-unders

25 Deadlifts 225/155

50 Kettlebell Swings 70/53

25 Deadlifts 225/155

100 Double-unders

Extra Work:

4) Toes-through-Rings: 75 for time

Toes must pass through rings, touching is not a rep.

5) Hip Extension: 3 x 15

Weight as needed. Rest 90 seconds between sets.

6) Kettlebell Turkish Get-up: 3 x 3/side

Heavy as possible. Alternate arms each rep. Heavy as possible.

For results post weights of Olympic movements and time to complete Met-con along with any scaling used. If you did Extra work post time and reps.

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