WOD:

1) 3-Position Squat Clean + 1 Jerk: 1-1-1-1-1-1-1

This should be a Squat Clean from the Hi Hang, Mid-Thigh, and the Floor. You should be holding on the bar for the duration of the 3 reps and should be touch and go off the floor. After the 3rd rep perform 1 Split Jerk. Rest 90-120 seconds between sets.

2) “Open 13.2” – 10 minute AMRAP:

5 Shoulder-to-Overhead 115/75 – Masters 95/55

10 Deadlifts 115/75 – Masters 95/55

15 Box Jumps 24/20 – Masters 20/20

For this workout Box Step-ups are an acceptable substitution, and for those of you doing the Open is something that you should seriously be considering dependent on your proficiency with Box Jumps.

Athletes and Judges please make sure you are clear with the standards in the videos

A repeat video of Box Jump technique/efficiency

For results post weights for all sets of 3-Position Cleans and Rounds and Reps completed in Met-con along with any scaling used.

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