* OPEN  WORKOUT 14.5 IS COMING QUICK AND WE ARE ENDING THE OPEN WITH A BANG. REDLINE CLOTHING WILL BE UP TO SETUP A BOOTH, THEY’LL BE SELLING GEAR AND PROVIDING US WITH ADULT BEVERAGES. IN ADDITION WE’D LIKE TO MAKE THIS A POTLUCK SO BRING SOMETHING ALONG, AND IF THE WEATHER IS NICE ENOUGH TO GET ABOVE SAY FREEZING, WE’LL FIRE UP THE GRILL AS WELL. COME IN CHEER ON YOUR FRIENDS, HAVE A BEER, SOME FOOD AND HANG OUT, HOPE TO SEE LOTS OF YOU IN ON FRIDAY, MARCH 28TH!

WOD:

1) “Open 14.4”- 14 minute AMRAP:

60 Calories Rowed

50 Toes-to-bar

40 Wall Balls 20/14

30 Cleans 135/95

20 Muscle-ups

Sub for Muscle-ups is 40 Pull-ups. If you complete the entire workout go back to the rower.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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