WOD:

1) “Open 13.1” – 17 minute AMRAP:

40 Burpees to 6″ Target

30 Snatches 75/45

30 Burpees to 6″ Target

30 Snatches 135/75

20 Burpees to 6″ Target

30 Snatches 165/100

10 Burpees to 6″ Target

Max Snatches 210/120

For all those competing please familiarize yourself with the standards in the video…nothing out of the ordinary or things that we don’t already preach so you should all be comfortable with these standards.

For results post Total Reps completed in Met-con along with any scaling used.

Post Results/Thoughts To Comments

http://www.youtube.com/watch?v=5u9zzwQ2zO4