* Schedule for the Thanksgiving Week…Wednesday night there will be no classes. Thanksgiving Day there will be one class at 9 AM.

WOD:

1) Hatch Program – Week 12/Day 2 – Back Squat: 5 @ 60%, 5 @ 70%, 2×5 @ 75%

Warm-up as needed. Rest no more than 90 seconds between working sets.

2) Hatch Program – Week 12/Day 2 – Front Squat: 5 @ 60%, 5 @ 70%, 5 @ 75%

Rest no more than 90 seconds between sets, including the transition between Back and Front Squats.

3) 3 rounds AQAP:

20 Burpees

15 Chest-to-bar Pull-ups

10 Dumbbell Squat Cleans 50/35

Extra Work:

4) Reverse Hyper: 3 x 20

Rest 90 seconds between sets. Heavy as possible.

5) Row: 2K Time Trial

This should be a max effort.

For results post detailed weights, reps, times, etc. for all work completed.

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