*Because of extremely low interest there will be no 5:45 AM class today. Rest of the classes as normal. See you at 7 AM.

WOD:

1) Front Squat: Establish a 1RM

Take 20-30 minutes to establish a 1RM Front Squat. Take as many attempts as needed. Rest as needed.

2) 4 rounds for Max Reps:

40 seconds Chest-to-bar Pull-ups

20 seconds Rest

40 seconds Power Snatch 155/105

20 seconds Rest

40 seconds Double-unders

20 seconds Rest

Sub for Double-unders is Single-unders.

Extra Work:

3) Reverse Hyper: 4 x 15

Rest 90 seconds between sets. Heavy as possible.

4) “Tosh” – 3 rounds:

750m Row

3 minute Rest

500m Row

2 minute Rest

250n Row

1 minute Rest

For results post detailed weights, reps, times, etc. for all work completed.

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