WOD:

1) Hatch Program – Week 6/Day 2 – Back Squat: 4 x 75%, 3×4 @ 80%

Warm-up as needed. Rest no more than 90 seconds between sets.

2) Hatch Program – Week 6/Day 2 – Front Squat: 5 @ 60%, 5 @ 65%, 2×5 @ 70%

Rest no more than 90 seconds between sets, including the transition from Back Squat to Front Squat.

3) 12 minute AMAP:

5 Power Snatch 135/95

10 Chest-to-bar Pull-ups

40 Double-unders

Extra Work:

4) Burpee Box Jumps 24/20: 3 x 15

Max effort. Rest 90 seconds between sets.

5) Reverse Hyper: 3 x 20

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, etc. for all work completed.

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