WOD;

1) Hatch Program – Week 5/Day 2 – Back Squat: 6 @ 65%, 6 @ 75%, 2×6 @ 80%

Warm-up as needed. Rest 90 seconds between working sets.

2) Hatch Program – Week 5/Day 2 – Front Squat: 5 @ 60%, 5 @ 65%, 2×5 @ 70%

Rest 90 seconds between sets, including the transition from Back Squat to Front Squat.

3) 3 rounds AQAP:

400m Run

30 Wall Balls 20/14

20 Pull-ups

Extra Work:

4) Muscle-ups: 10 minutes EMOTM

Pick a rep count you can maintain for all 10 minutes.

5) Reverse Hyper: 3 x 20

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, etc. for all work completed.

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