WOD:

1) Hatch Program – Week 2/Day 2 – Back Squat: 10 @ 60%, 8 @ 70%, 8 @ 75%, 8 @ 80%

Warm-up as needed. Upon starting your working sets rest no more than 90 seconds between sets.

2) Hatch Program – Week 2/Day 2 – Front Squat: 5 @ 60%, 5 @ 65%, 2×5 @ 75%

Rest only 90 seconds between sets, including the transition from Back Squat to Front Squat.

3) AQAP:

2, 4, 6, 8, 10 Power Clean 225/155

10, 8, 6, 4, 2 Paralette Handstand Push-up

Rx’d for the Handstand Push-up is a 12″ Defecit.

Extra Work:

4) Pistol Squats: 10 minutes EMOTM

No more than 5 reps/side per minute. If normal Pistol Squats are easy work on some higher difficulty variation.

5) Reverse Hyper: 3 x 20

Rest 90 seconds. Heavy as possible.

For results post detailed weights, reps, times, etc. for all work completed.

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