* A quick note. If you haven’t already noticed I’ve made an enormous purchase of gym equipment to outfit CVCF to be the best of the best. A large number of Olympic Competition plates have been purchased. If you use them, please make sure you do so inside, they are not designed to be used outside on the pavement, and will deteriorate if used in such manner. My OCD would also love it if you guys put things back exactly where you took them from 🙂

WOD:

1) 25 minute AMRAP:

5 Deadlifts 345/225

10 Handstand Push-ups

15 Pull-ups

20 Alternating Pistol Squats

Sub for Pistols is 40 Air Squats.

Extra Work:

2) Burpee-to-Target: 3 x 20

Target should be 6″ or more out of reach. Max Effort. Rest 90 seconds between sets.

3) Hollow Position: 3 minutes

Keep track of total attempts and time to complete.

For results post detailed weights, reps, times, etc. for all work completed.

Post Results/Thoughts To Comments