Champlain Valley CrossFit: Monday, December 23rd, 2013
* New Products/Supplements..A Little Info HERE
** Tickets are on sale for the Holiday/Winter Party HERE
*** Holiday Schedule HERE
**** Paleo Challenge 2014 HERE
WOD:
1) “Bryant”- 22 minute AMRAP:
12 Power Snatch 115/75
23 Back Squats 115/75
12 Chest-to-bar Pull-ups
Today we recognize and remember Bryant Chase who passed away 1 year ago. A member of our gym, a brother to one of our members and one of my best friends, and a great athlete. He is and will continue to be missed. Poor it out and work hard today.
Extra Work:
2) Handstand Push-ups: 10 minutes Practice
Work on any facet of a Handstand Push-up or Handstand Walk/Hold
3) Reverse Hyper: 4 x 15
Rest 90 seconds between sets. Heavy as possible.
For results post detailed weights, reps, times, etc. for all work completed.
