Champlain Valley CrossFit: Monday, December 24th, 2012
WOD:
1) “Bryant”- 22 minute AMRAP:
12 Power Snatches 115/75
23 Back Squats 115/75
12 Chest-to-bar Pull-ups
We will be taking a break from our regularly scheduled programming to do a workout in dedication to Bryant Chase. Bryant passed away Sunday morning unexpectedly and will be missed dearly by friends and family. Many of you know him as he was a member of our gym for a year and a half before moving out to Utah and his brother Erik currently trains with us. I’ve known Bryant since he was born and grew up with him. My condolences go out to his family and my best friend Erik who will be in sweating it out tomorrow in honor of his brother. I hope to see many of you in to workout in his memory.
**As a reminder there will only be classes today at 5:45, 7:00, 9:00 and 12:00
For results post Rounds and Reps along with any scaling used.
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