* Schedule for the Thanksgiving Week…Wednesday night there will be no classes. Thanksgiving Day there will be one class at 9 AM.

WOD:

1) “CrossFit Total”

Establish a 1RM Back Squat

Establish a 1 RM Strict Press

Establish a 1RM Deadlift

Warm-up as needed. Rest as needed. Take as many attempts as needed.

Extra Work:

2) Reverse Hyper: 4 x 15

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, etc. for all work completed.

Post Results/Thoughts To Comments