WOD:

1) Hatch Program – Week 6/Day 1 – Back Squat: 6 @ 70%, 6 @ 80% 3 @ 90%, 2 @ 95%

Warm-up as needed. Rest only 90 seconds between working sets.

2) Hatch Program – Week 6/Day 1 – Front Squat: 5 @ 65%, 4 @ 75%, 2×4 @ 80%

Rest only 90 seconds between sets including the transition from Back Squat to Front Squat.

3) 10 minute AMRAP:

10 Power Cleans 95/65

10 Front Squats 95/65

Extra Work:

4) Handstand Push-ups: 10 minutes EMOTM

If you can maintain more than 10 Kipping either go Strict or a Defecit. Pick a rep count you can maintain through all 10 minutes.

5) Reverse Hyper: 4 x 12

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, etc. for all work completed.

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