* Squat Programs Here*

**Competitors Overview Here**

***Competitors Blog Here***

****Reminder there is only 1 class today at 9 AM****

WOD:

1) “Hotshots 19”-  6 rounds AQAP:

30 Air Squats

19 Power Cleans 135/95

7 Strict Pull-ups

400m Run

For results post time to complete Met-con along with any scaling used.

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