WOD:

1) Hatch Program – Week 2/Day 1 – Back Squat: 10 @ 60%, 8 @ 65%, 6 @ 70%, 6 @ 75%, 6 @ 80%

Warm-up as needed. Upon starting your working sets rest no more than 90 seconds between sets. These should all be High Bar Back Squats.

2) Hatch Program – Week 2/Day 1 – Front Squat: 5 @ 60%, 5 @ 70%, 2×5 @ 75%

Rest no more than 90 seconds between sets, including the transition from Back Squat to Front Squat

3) 3 rounds AQAP:

30 Shoulder-to-Overhead 115/75

30 Toes-to-bar

Extra Work:

4) Farmers Carry: 400m

Heavy as possible. Keep track of total time and number of drops.

5) Reverse Hyper: 4 x 12

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, etc. for all work completed.

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