Champlain Valley CrossFit: Saturday, August 10th, 2013
Sport
WOD:
1) 3 rounds AQAP:
800m Run
40 Push-ups
20 Thrusters 135/95
Extra Work:
2) Muscle-ups: 5 x Max Reps
Rest 2 minutes between sets. If you can get more than 10 reps on average add load.
3) Farmers Carry: 400m
Heavy as possible. Keep track of time and total number of stops.
For results post time to complete Met-con along with any scaling used. If you did Extra Work post reps, weights, times, etc.
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