WOD:

1) “Victoria”- 5 rounds AQAP:

10 Thrusters 95/65

14 Box Jumps 24/20

12 Sumo Deadlift High-pulls 95/65

12 Burpees

27 Kettlebell Swings 53/35

httpv://www.youtube.com/watch?v=2pFdLyJa3zk

Victoria Soto was a teach for 5 years

The tragedy happened in room 10

It happened on 12/14/12

Her life was cut short at the age of 27

Tomorrow we are dedicating our workout to Victoria Soto who was murdered last week in Connecticut. I hope to see lots of you in to pour it out in respect to this amazing young lady.

2) Jerk Dips: 1×3 @ 90%, 1×3 @ 95%, 1×3 @ 100% of 1RM Shoulder-to-Overhead

Rest 90 seconds between sets.

3) Split Jerk: 2×2 @ 80%, 2×2 @ 85% of 1RM Split Jerk

Rest 90 seconds between sets.

4) Snatch Push Press: 1×5 @ 70%, 1×5 @ 75%, 2×5 @ 80% of 1RM Push Press

Rest 90 seconds between sets. These are from Behind-the-Neck and in a Snatch grip.

5) Back Squat (followed by 3 High Box Jumps): 5×2 @ 80%

Rest 90 seconds between sets. Box Jumps should be high enough that you can’t rebound them.

6) Strict Pull-ups: 3 x Max Reps

Rest 2 minutes between sets.