*Games Week Class Schedule Here

WOD:

1) “Nutts” – AQAP”

10 Handstand Push-ups

15 Deadlifts 250/165

25 Box Jumps 30/24

50 Pull-ups

100 Wall Balls 20/14

200 Double-unders

400m Run w/Plate 45/25

For results post time to complete Met-con along with any scaling used.

Post Results/Thoughts To Comments